![]() Most also work with Google Docs and Open Office. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. The template allows you to customize your unique weight and workout. This will help you to visualize your hard work and inspire you to gradually increase your weight lifting. ![]() Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. The weight lift tracker helps you monitor your progress for each workout, and conveniently displays your monthly increases with a helpful graph. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. At any point you can modify your goal weight or goal weight date. If you don't meet your weekly goal, the spreadsheet will display values in red. Weight Loss Percentage is one of the most important parameters to track weight loss. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. Calculate Weight Loss Percentage Using Excel Formula. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. ![]() My hope is to input my current weight on todays date and ending (goal) weight on 12/31/21. Specifically, Im 280lbs today, want to get to 265 by end of the year. Im trying to create a spreadsheet to help me track my weight loss. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. I dont have excel, can use Libre Office or Google Docs.
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